How Meditation Empowers Intention Setting

About Adam Bernard

I am a web developer and digital marketer with over 25 years of experience in SEO, SEM, eCommerce, Social Media and WordPress websites. My goal is to help businesses optimize their online presence and increase leads and sales by building effective websites and launching strategic online marketing campaigns.

In addition to running my web development company Lynx Digital, I also have an online hat store, Bernard Hats, where I sell a wide selection of high-quality hats for any occasion. With my passion for designing websites, optimizing online campaigns, and hats, I am dedicated to helping businesses reach their digital marketing goals.

My personal passions encompass meditation, yoga, travel, and hiking. My love for meditation and yoga fuels my commitment to sharing the transformative power of these practices with others. Through my blog, I offer insights, guidance, and personal anecdotes to inspire individuals on their own meditation and yoga journeys.

Adam Bernard

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Latest Posts

Body Scan an Essential Element in Mindfulness Meditation

Body Scan an Essential Element in Mindfulness Meditation

Discover the power of the body scan technique in the post, “Body Scan: An Essential Element in Mindfulness Meditation.” Understand how tuning into your physical sensations can enhance emotional stability, improve concentration, and foster overall mental health. Uncover the path to peace, harmony, and self-awareness with regular practice of body scan meditation.

Using Meditation for Heightened Awareness

Using Meditation for Heightened Awareness

Explore the empowering practice of meditation for heightened awareness. Discover how meditation can awaken your inner vision, enhance self-awareness, help to navigate life with mindfulness, and unlock an expanded state of consciousness.

Compassion: The Heart of Meditation Practice

Compassion: The Heart of Meditation Practice

Explore the transformative power of compassion, the often overlooked foundation of effective meditation. This article delves deep into how compassion enhances meditation practice, fosters deeper connections, and acts as a guiding force for personal growth and emotional health.