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Recent Posts

  • Taste Like Peppermint
  • 3 Easy Ways to Cultivate Awareness with Meditation
  • Mastering the Art of Relaxed Response Meditation
  • Meditation Techniques to Reduce Stress and Enhance Focus
  • How to Achieve Self-Kindness with Meditation

Quotes

"Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry."Gautama Buddha

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