Adam Bernard Blog

Insights, Musings, and Inspiration

Welcome to the Adam Bernard Blog!

My blog, is a treasure trove of guides, thought-provoking viewpoints, and entertaining narrative pieces, on a plethora of subjects from the calming realms of meditation and yoga to the light-hearted world of jokes and funny stories. So sit back, relax explore the world according to Adam Bernard.

Ignite Success with Affirmations & Gratitude Lists

Ignite Success with Affirmations & Gratitude Lists

Unlock the door to success with “Ignite Success with Affirmations and Gratitude Lists.” Discover the powerful role of affirmations and gratitude lists in fostering a positive mindset and reshaping your life. Learn how to craft effective affirmations and gratitude lists to manifest your dreams, and turn the key towards personal and professional success.

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Mastering Daily Walking Meditation

Mastering Daily Walking Meditation

Discover the power of walking meditation in “Mastering Daily Walking Meditation”. Learn how this ancient practice can help you connect with inner peace and tranquility, even amidst the chaos of modern life. With practical tips for beginners, you’ll be ready to harness the benefits of mindfulness in every step.

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Your Definitive Guide to Concentration Meditation

Your Definitive Guide to Concentration Meditation

Explore the ancient art of concentration meditation and unlock your ability to focus even amidst chaos. This definitive guide takes you on a journey of mindfulness, teaching you to master your attention like a samurai wields a sword. Embrace the simplicity of this practice and experience its profound effects on your everyday life.

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Business Trip or Pleasure?

Business Trip or Pleasure?

Eager to strike up a conversation, the man asked the woman if she was on a business trip or a pleasure trip. To his surprise, she revealed that she was going to a convention for nymphomaniacs. Intrigued, he asked her about the myths she debunks.

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Quotes

"Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t hate your thoughts, but don’t let them rule you. If you find yourself particularly resistant to meditation, that’s likely why you need it so much."Deepak Chopra