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Recent Posts

  • Taste Like Peppermint
  • 3 Easy Ways to Cultivate Awareness with Meditation
  • Mastering the Art of Relaxed Response Meditation
  • Meditation Techniques to Reduce Stress and Enhance Focus
  • How to Achieve Self-Kindness with Meditation

Quotes

"In the process of meditation, you get beyond the ego-mind into the soul...where you can tap into your deeper wisdom, your deeper clarity. The place of the soul is love, truth, and authenticity."Deepak Chopra

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