[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||||true|false” custom_padding=”||||true|false” global_colors_info=”{}”][et_pb_fullwidth_post_slider include_categories=”604″ show_more_button=”off” use_manual_excerpt=”off” excerpt_length=”180″ show_meta=”off” show_image=”off” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#0C71C3″ custom_padding=”30px||60px||false|false” hover_enabled=”0″ global_colors_info=”{}” header_font_size=”36px” sticky_enabled=”0″][/et_pb_fullwidth_post_slider][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”10px||10px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]
Welcome to the Meditation Blog at adambernard.com
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”10px||10px||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]
Here I dive deep into the practice of meditation, exploring the numerous benefits and offering valuable insights to help you cultivate peace and tranquility in your daily life.
Meditation is a powerful tool for achieving mental clarity, reducing stress, and fostering a sense of inner peace. Through my blog posts, I aim to provide guidance on different meditation techniques, mindfulness practices, and practical tips to help you establish and maintain a fulfilling meditation routine. Whether you’re a beginner or an experienced practitioner, our content caters to all levels, offering inspiration and support on your meditation journey.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.adambernard.com/wp-content/uploads/2023/05/meditation-512.jpg” alt=”Meditation” title_text=”Meditation” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”10px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]
I am also excited to introduce you to ZenZone.social, a unique Social Network on the Fediverse designed specifically for individuals seeking peace and tranquility through meditation.
ZenZone.social serves as a virtual community, connecting like-minded individuals who share a passion for meditation in their daily lives. Within this serene online space, you can engage in meaningful discussions, exchange ideas, and find support from fellow meditators across the globe. It’s a platform where you can deepen your practice, explore new meditation techniques, and foster connections with others who value inner growth and mindfulness.
I believe that meditation is a transformative practice that can bring profound positive changes to your life. Let’s create a world that embraces mindfulness and cultivates a harmonious way of living.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_text_align=”center” header_2_font_size=”55px” global_colors_info=”{}”]
Latest Meditation Posts
[/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”9″ include_categories=”604″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(22,130,63,0.41)” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”40px||||false|false” border_width_top=”1px” border_color_top=”#cccccc” border_width_bottom=”1px” border_color_bottom=”#cccccc” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_text_align=”center” header_2_font_size=”64px” header_2_text_shadow_style=”preset3″ header_2_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]
Insight Timer
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f1f1f1″ custom_padding=”0px||20px||false|false” border_width_bottom=”1px” border_color_bottom=”#dddddd” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://www.adambernard.com/wp-content/uploads/2019/05/insight-timer-mobile-app.png” alt=”Insight Timer the #1 Free App for Meditation and Sleep” title_text=”Insight Timer the #1 Free App for Meditation and Sleep” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]
#1 app for sleep, anxiety and stress.
[/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]
With a wide range of guided meditations, soothing music, and mindfulness practices, Insight Timer has emerged as a go-to resource for millions seeking peace and tranquility in their daily lives. In this article, we will explore the remarkable features and benefits that make Insight Timer the top choice for those seeking support in their journey towards improved well-being and emotional balance.
[/et_pb_text][et_pb_button button_url=”https://www.adambernard.com/insighttimer” url_new_window=”on” button_text=”Find Out More” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_width=”0px” button_border_radius=”5px” button_letter_spacing=”2px” button_font=”|600||on|||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”12px|28px|12px|28px|false|false” box_shadow_style=”preset3″ box_shadow_color=”#000000″ button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_type=”elliptical” background_color_gradient_stops=”#612b93 0%|#9275ac 100%” custom_padding=”0px||0px||false|false” border_width_top=”1px” border_color_top=”gcid-2e0b9d3d-88a1-4ead-abc7-31bdd711a9aa” border_width_bottom=”1px” border_color_bottom=”gcid-2e0b9d3d-88a1-4ead-abc7-31bdd711a9aa” global_module=”12440″ saved_tabs=”all” global_colors_info=”{%22gcid-2e0b9d3d-88a1-4ead-abc7-31bdd711a9aa%22:%91%22border_color_top%22,%22border_color_bottom%22%93}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||20px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_text_color=”gcid-f07a7651-bef2-4b38-9a52-b25acd866c51″ header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”55px” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”55px” header_2_font_size_tablet=”” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” header_text_shadow_style=”preset2″ header_2_text_shadow_style=”preset3″ header_2_text_shadow_color=”gcid-2e0b9d3d-88a1-4ead-abc7-31bdd711a9aa” header_3_text_shadow_style=”preset2″ global_colors_info=”{%22gcid-f07a7651-bef2-4b38-9a52-b25acd866c51%22:%91%22header_text_color%22%93,%22gcid-2e0b9d3d-88a1-4ead-abc7-31bdd711a9aa%22:%91%22header_2_text_shadow_color%22%93}”]
ZenZone.Social
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(97,43,147,0.14)” custom_padding=”10px||40px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”|50px||50px|false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.8em” header_4_text_color=”#612b93″ custom_padding=”||0px||false|false” global_colors_info=”{}”]
ZenZone.social a Social Network on the Fediverse that is designed to connect individuals who seek peace and tranquility through Meditation in their daily lives.
[/et_pb_text][et_pb_button button_url=”https://zenzone.social/explore” url_new_window=”on” button_text=”Register Today” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#612b93″ button_border_width=”0px” button_border_radius=”5px” button_letter_spacing=”2px” button_font=”|600||on|||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”12px|28px|12px|28px|false|false” box_shadow_style=”preset3″ box_shadow_color=”#000000″ button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.adambernard.com/wp-content/uploads/2023/05/zenzone-logo-std-bg.png” alt=”ZenZone.Social” title_text=”ZenZone.Social” _builder_version=”4.21.0″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]