Adam Bernard
Exploring Life's PathwaysAbout Adam
I am a dedicated meditator and yoga enthusiast, and I believe in the power of these practices to promote physical, emotional, and spiritual wellbeing. Professionally I am Digital Solutions Specialist providing eCommerce and Digital Marketing Solutions with over 25 years of experience in SEO, SEM, Social Media, and Web Development.
I love to laugh and have an appreciation for all things funny, so I often finding myself posting amusing content from time to time.
Marketing Agency
Providing innovative strategies including WordPress Development, Website Optimization, Content Creation, SEO, Google Ads, and Facebook Ads, Social Media Marketing and more we can help take your online presence to the next level!
Discover the Perfect Hat!
Bernard Hats Online Hat Store has an unbeatable selection of high-quality hats for any occasion, from the traditional Cowboy Hats, Dress Hats, and Straw Hats, to modern Outdoor Hats & Caps and Custom Made Movie Hats.
Latest Posts
The Connection Between Interconnectedness and Mindfulness
Embracing interconnectedness and mindfulness can catalyze transformative personal growth. This profound relationship melds our sense of self with the universe, fostering empathy, compassion, and inner peace. It’s not merely about quieting the mind—it’s about understanding our holistic part in the grand symphony of life and embracing our shared humanity.
Tonglen the Tibetan Practice of Giving and Receiving
Unlocking the essence of compassion, Tonglen, the Tibetan tradition of Giving and Receiving, invites us to breathe in the pain of others and exhale kindness. This profound practice prompts personal growth, fostering a deep bond with humanity, and beautifully encapsulates the Tibetan spirit of loving-kindness and shared suffering.
Mastering Mindfulness: Embrace the Present Moment
In this whirlwind of life, we often forget to embrace the present moment. Yet, it holds the key to true contentment. In the kaleidoscope of past memories and future dreams, let’s pause, breathe, and immerse ourselves fully in the here and now. For life unfolds in the present, one beautiful moment at a time.