Adam Bernard
Exploring Life's PathwaysAbout Adam
I am a dedicated meditator and yoga enthusiast, and I believe in the power of these practices to promote physical, emotional, and spiritual wellbeing. Professionally I am Digital Solutions Specialist providing eCommerce and Digital Marketing Solutions with over 25 years of experience in SEO, SEM, Social Media, and Web Development.
I love to laugh and have an appreciation for all things funny, so I often finding myself posting amusing content from time to time.
Marketing Agency
Providing innovative strategies including WordPress Development, Website Optimization, Content Creation, SEO, Google Ads, and Facebook Ads, Social Media Marketing and more we can help take your online presence to the next level!
Discover the Perfect Hat!
Bernard Hats Online Hat Store has an unbeatable selection of high-quality hats for any occasion, from the traditional Cowboy Hats, Dress Hats, and Straw Hats, to modern Outdoor Hats & Caps and Custom Made Movie Hats.
Latest Posts
Boost Your Brain Chemistry with Meditation
Meditation is a powerful tool for improving brain chemistry and overall well-being. By harnessing the benefits of dopamine, oxytocin, serotonin, and endorphins, you can boost your mood, reduce stress, and increase happiness.
Letting Go of Negative Self-Talk
Letting go of negative self-talk is a powerful act of self-love. It takes courage and strength to acknowledge the thoughts that hold us back and choose to release them. Remember, you are deserving of kindness and compassion from yourself. By freeing yourself from negative self-talk, you are giving yourself the gift of inner peace and empowerment.
Discover the Power of Body Scan Meditation
Have you ever tried body scan meditation? This powerful practice can help you relax and connect with your mind and body. Learn more in my Guide to Relaxation and Mind-Body Connection.